30 Minute Legs & Abs Dumbbell Workout [Lower Body Strength Training]

30 Minute Full Body Dumbbell X Bodyweight HIIT Workout (All Standing / Low Impact)

45 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength

30 Minute Legs & Abs Workout With Dumbbells - Strengthen & Build Your Lower Body

30 Minute Full Body Dumbbell Workout [Drop Set Strength Training]

East Regional: Individual Event 2

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25 Minute Lower Body Dumbbell EMOM Workout [ADVANCED Strength Training]

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1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

30 MIN YOGA FLOW || Feel Good Yoga For Flexibility

60 Minute Full Body Dumbbell Workout [Strength Training]

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)

30 Minute Step To The Beat Workout [Fun / Low Impact / No Equipment]

60 Minute Full Body Dumbbell Strength Workout [With Audio Cues]

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility

30 Minute Full Body Dumbbell Strength Workout [Pregnancy Safe]

30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats

20 Minute Full Body Cardio HIIT Workout [NO REPEAT]