30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool Down

30 min TOTAL BODY SCULPT WORKOUT | With Dumbbells | Bench or Chair Optional | No Repeats

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down

30 min TOTAL BODY STRENGTH WORKOUT | 2 Sets of Dumbbells | Warm Up & Cool Down Included | No Repeats

20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

30 min UPPER BODY WORKOUT | With Dumbbells | Warm Up + Cool Down Included

20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]

25 MIN TONED UPPER BODY + ABS Workout With Weights, No Repeat, Home Workout with dumbbells

30 MIN FULL BODY DUMBBELL WORKOUT at Home - Toning & Strength | No Repeats

30 min LOWER BODY WORKOUT | With Dumbbells (And Without) | Warmup and Cool Down Included

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home

30 min SCULPT + SWEAT FULL BODY DUMBBELL WORKOUT | With Warm Up and Cool Down

15 Min STANDING ABS WORKOUT | Arms + Core with Dumbbells

20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

35 MIN KILLER STRENGTH - Upper Body Workout with Weights (Intermediate)

45 MIN FULL BODY STRENGTH Workout With Weights (Warm Up & Cool Down Included)

25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats