30 MIN TRISETS Full Body Workout with Dumbbells | Strength Training

30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

DIVERSE 30 MIN FULL BODY WORKOUT - Dumbbells & Bodyweight | No Repeat

20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells

East Regional: Individual Event 2

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT

IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9

20 Min FULL BODY DUMBBELL WORKOUT at Home | No Repeat

Central Regional: Individual Event 2

30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan

Atlantic Regional: Individual Event 2

1 Hour FULL BODY DUMBBELL WORKOUT at Home | Caroline Girvan

IRON Series 30 Min Muscle Building Full Body Workout | 19

FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29

30 minute NO REPEAT Full Body Strength Training

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan

15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat

BURN 500 CALORIES 🔥 30 Min FULL BODY HIIT Workout with Weights

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

STRENGTH & SWEAT Full Body Workout - Circuits | EPIC Heat - Day 29