30 MIN Leg Day Workout // HR12WEEK EXPRESS : Day 31

30 MIN Chest & Back Supersets // HR12WEEK EXPRESS : Day 32

NO REPEAT Leg Workout // With dumbbells

30 MIN Lower Body Metcon / HR12WEEK EXPRESS : Day 38

FAST Walking in 30 minutes | Fitness Videos

30 MIN Strong GLUTES Workout / /HR12WEEK EXPRESS : Day 34

30 MIN Lower Body Strength / HR12WEEK EXPRESS : Day 23

Full Body Strength & Power: DAY 14 / Fierce 3.0 Workout Program

Leg Day STRENGTH Workout // For LEAN Legs

30 MIN Toned Thighs // HR12WEEK EXPRESS : Day 10

1 Hour // No Repeat HIIT Workout

30 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1

🔥30 Min CARDIO FAT BURN🔥No Jumping🔥No Squats/Lunges🔥Easy Exercises To Lose Fat🔥

30 MIN Back Strength Workout // HR12WEEK EXPRESS : Day 24

30 MIN Lower Body METCON Workout / HR12WEEK EXPRESS : Day 28

Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3

30 MIN HIIT Cardio / HR12WEEK EXPRESS : Day 37

20 MIN TONED INNER AND OUTER THIGHS Workout - No Repeat, No Equipment

30 MIN WALKING CARDIO WORKOUT FOR WEIGHT LOSS - No Jumping, No Squats, No Lunges

Total Body STRENGTH Workout // Dumbbell Supersets

10000 Steps Workout | Fun, Low Impact, No Jumping Workout | Walk at Home with Improved Health💓