20分鐘 肌力訓練｜全站立運動｜寶特瓶或啞鈴｜一組練全身｜預防肌少症💪

30分鐘 超慢跑｜180BPM初學超慢跑｜輕鬆音樂♫｜日本四國高知

15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

30分鐘 超慢跑｜初學節拍超慢跑｜180BPM｜暖身+伸展｜有音樂♫

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat

25分鐘 瘦肚子運動｜全站立｜初階腹部訓練

坐著練上半身｜鍛鍊肩、背、手臂｜葛蕾蒂斯Gladys Fit Life

20 MIN BRA BULGE & BACK FAT WORKOUT

25分鐘 站立核心運動｜新手+無彈跳｜暖身+伸展｜腹部線條雕塑

18min Standing Abs Workout for beginner | Smaller waist | Home Workout ｜14 days challenge💋

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout

20min Squat Workout + Leg Stretches | gain muscle to burn fat | butt lift and toned legs

男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效

Get Rid of Lower Belly Fat in 7 Days🔥 15 MIN Standing WorkoutㅣNo Jumping, No Squat, No Lunge

50分鐘 超慢跑｜原地節拍超慢跑｜180BPM｜暖身+伸展｜有音樂

站著也能練核心肌群｜14分鐘站著練核心｜適合初階及年長者｜葛蕾蒂斯Gladys Fit Life

20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

爆汗徒手！15分鐘高強度全身居家運動 🔥連男神也撐不住的訓練組合？！Feat. 健人蓋伊