【20240511(03)】開胯，收胯。開腳是用胯走，收腳時也是胯走。樁不可倒，型也不可晃或倒。【何靜寒老師】【八卦拳&太極拳】

【20240511(04)】八卦拳樁步轉換要注意鬆緊開合，撐襠轉胯，身體擰轉。【何靜寒老師】【八卦拳&太極拳】

【20241123(04)】When Disarming a Knife, Exploit Blind Spots.

Murottal Anak Juz 29 - Riko The Series (Qur'an Recitation for Kids)

CHIBI MARUKO-CHAN #805

中定與放鬆 由面變點

2024-04 上課片段2：腰胯運用與連貫動作的技巧

Armada (Full Album) + Lirik ~ Koleksi Lagu Terbaik Armada Band ~ Lagu Terpopuler Sepanjang Masa

【20241123(09)】Advancing and Retreating, Left and Right Movements, Identify Weaknesses and Openings

Lagu Melly Goeslaw Terbaik Populer Sepanjang Mas

【20241116(05)】Explaining shoulder relaxation through Qinna techniques

【20241123(07)】Maintain Your Own Structural Posture Without Letting the Opponent Affect It.

Perbaiki Shalatmu Maka Allah Akan Permudah Urusanmu - Ustadz Adi Hidayat

「收藏」看完这9分钟的视频，收获可能比你9年学的东西还多

【20241123(06)】The Difference Between Handling the Opponent's Hand Using "Point" Versus "Surface."

廖禎祥大師 表演接勁 發勁 2010/11/07

台灣安泰拳苑-楊家秘傳太極拳第一段散手

Belajar Islam Pake Logika ft Felix Siauw

【20241123(01)】Two Stomach-Strengthening Exercises

Chen's Tai Chi Basic Skills ① One handed Twisting of Silk Power。www.yangshuotaichi.com

【20241123(08)】Three Hands: Start Slowly, Accurately Executing the Arc and Path of Each Movement.