疲れた脚をじっくりほぐす陰ヨガストレッチ　股関節も柔らかくなる　 #549

Yoga to Improve Hip Flexibility and Lower Back Pain #615

脚やせにも効果的！ 脚のむくみや疲れをとる下半身をほぐすヨガ☆ #253

Yin yoga 541, which is effective in relieving stress and relieving fatigue.

Easy Yoga For Beginners & Recovery | Feel Good Yoga Stretch Release

[30 min] Yoga for pelvic alignment and lower back pain relief #678

15 Min Gentle Yoga Flow Full Body Stretch to Release Tension

[30 minutes] Relaxing Yoga to Recover from Full Body Fatigue #665

【寝たままできる安眠ヨガ】 瞑想音楽で自律神経のバランスも整える☆ #458

[30 min] Stretching to improve hip flexibility #701

20 MIN FEEL GOOD YOGA || Yoga Flow To Stretch & Feel Good

[Yoga before bedtime] Relieve stiff shoulders and relieve stress. 551.

疲れた時の１２分間の全身ストレッチ〜ゆっくり無理せず全身スッキリ〜

【安眠ヨガ】 ぐっすり眠れる疲労回復ヨガ☆ その日の疲れはその日のうちに！ #397

むくんで重い脚、パンパンに張った前ももを寝たまま5分で解消するストレッチ

Yoga stretch to relieve lower back pain. # 546

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

Full Body Stretch for Beginners - Flexibility & Stress Relief #501

Yoga for back pain relief, posture improvement, and pelvic distortion #602

[14 min] Stretching to recover from fatigue #690