20-minute NO REPEAT Upper Body Strength Training

20-min Full Body NO REPEAT Workout with Dumbbells

30 minute NO REPEAT Full Body Strength Training

Upper Body Strength Workout for Seniors and Beginners

Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games

20 Minute Upper Body Strength Workout [No Equipment]

20 min Upper Body Dumbbell Workout (Strength & Tone)🔥

20 min Total Body Supersets | NO REPEAT

30 min Full Body Resistance Training with Dumbbells

30 min Full Body NO REPEAT Workout

20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]

Full UPPER BODY Workout (Tone & Sculpt) - 20 min At Home

20 minute NO REPEAT Full Body Supersets

Strength Training at Home Full Body Dumbbell Workout - 45 Min Total Body Workouts with Weights

30-minute Upper Body & Abs Resistance Training

Full Body Workout with Dumbbells | NO REPEAT

Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3

20 MIN FULL BODY WORKOUT AT HOME HIIT (Fat Burn & No Equipment)

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

20 Minute Abs Workout for a STRONG CORE | FOCUSED

STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners