20 min UPPER BODY WORKOUT | With Dumbbells | Arms, Abs, Chest and Back

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

20 MIN Toned Upper Body Dumbbell Workout🔥 Arms, Back, ABS | Standing Only, No Repeat

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups

LOSE BELLY FAT in 7 Days🔥30 MIN Standing Abs Workout - No Squat, No Lunge, No Jumping

20 MIN YOGA FULL BODY STRETCH || Feel Good Flow

25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats

20 Minute Upper Body Dumbbell Workout - Great For Beginners

20 min STANDING ARM WORKOUT | Plus Barre Arms | 2 Sets Of Dumbbells | No Planks or Pushups

20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided

15 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | Upper Body | No Repeats

15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps

60 MIN SUPER SWEATY HIIT SPECIAL - Full Body Workout

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

40 min FULL BODY DUMBBELL WORKOUT at home! | No Repeat

18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups

20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down

60 MIN BEST OF ✨ Workout - Full Body HIIT Cardio + Abs ! No Equipment, No Repeat

20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)