20 Min SEATED Upper Body Workout at Home with Dumbbells

20 min STANDING ARM WORKOUT | With Dumbbells | No Pushups

⚡️ 30 Min ALL STANDING Upper Body Workout at Home with Dumbbells | Antagonist Supersets

Senior & Beginner Workout - 20 minute Seated Dumbbell Easy Arms

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

30 MINUTE SEATED DUMBBELL WORKOUT // For limited mobility

10 minute UPPER BODY seated workout (with dumbbells) | DAY 5 - MOVE CHALLENGE.. Ashley Freeman

60 MIN SUPER SWEATY HIIT SPECIAL - Full Body Workout

20 MIN Toned Upper Body Dumbbell Workout🔥 Arms, Back, ABS | Standing Only, No Repeat

🔥 30 Min Upper Body Workout with Dumbbells at Home | Biceps, Shoulders, Chest & Triceps

15 Min Seated Upper Body Workout with Weights (BUILD MUSCLE BURN!)

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats

15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks

30-Minute Intense Arm Workout (Seated)

20 MIN DUMBBELL SHOULDERS & ARMS (At Home or Gym)

SEATED DUMBBELL WORKOUT // 20 minutes // For limited mobility

1 HOUR FULL BODY WORKOUT at Home - Dumbbells, Bodyweight | Complex Series - Day 4

15 MINUTE SEATED UPPER BODY DUMBBELL WORKOUT | FOR LIMITED MOBILITY

15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body

SEATED UPPER BODY: CHAIR WORKOUT

15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat