20 min Melatih Kelenturan & Fleksibelitas | Peregangan Dengan Resistance Band

30 min Melatih Kekuatan Tubuh - Latihan Menguatkan Tubuh | Total Body Workout

30 min Mobilitas Pinggul & Thoracic Spine | Melatih Stretch & Fleksibelitas

12 min RESISTANCE BAND ARM WORKOUT | Upper Body | All Standing

30 min Gerakan Pilates Dasar - Pilates Fundamental Series | Latihan Pilates Pemula

30 Min Yoga For Flexibility | Deep Athletic Stretch For Hamstrings, Hips, & Lower Back

20 min Melatih HIp & Pelvis - Latihan Pakai Slider

30 min Total Body Workout Dengan Dumbbell | Melatih Seluruh Tubuh

30 min Melatih Postur Tubuh | Melatih Spine & Pelvis

1 HOUR FULL BODY WORKOUT || Full Length Intermediate Pilates Class

20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

30 min Olahraga Saat Puasa - Latihan Pelvic Flow Singkat | Menjaga Tubuh Tetap Fit

30 Minute Workout for Kids and Teens - CHKD Sports Performance Academy

55 MIN FULL BODY PILATES WORKOUT || 🤍 Day 1: Move With Me Series

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

20 menit Pilates Standing Simple - Workout Mudah Dan Singkat

20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

30 min Gerakan Pilates Dasar Lanjutan - Pilates Fundamental 2 | Latihan Pilates Pemula

30 min Tetap Fit Selama Puasa - Latihan Pilates Saat Puasa | Latihan Pilates Simple

Latihan Sakit Otot Pinggang - Semua Pilates 30min - Meregangkan sekaligus melatih otot punggung

10 menit Memperbaiki Postur Tubuh - Latihan Otot Punggung | Latihan Otot Punggung Dan Spine