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20 MIN HIIT CARDIO BODY WORKOUT / COMBAT WORKOUT
Length 22:35 โข 4.9K Views โข 4 months ago
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29:55
ใๅๅฟ่ ๅใใ็ฐกๅใจใขใญใใฏในใงๅ จ่บซใใฃใใ่่ช็็ผ๏ผๆฅฝใใใใคใจใใ๐ฅ 30ๅ
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ใๅบๆฅใใๆ้ซๆฝฎ๏ผใๆฅฝใใ๏ผ่่ช็็ผใจใขใญ 30ๅ ๆฌๆฐใฎไธ็ด่ ๅใใฌใในใณ
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ใ้ๅฎๅๆพ้๏ผใ30ๅใงๅ็่่ช็็ผ๏ผๆฅฝใใๅผใ็ท ใใๆปๆฑใใฏใทใณใฐ๏ผ
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ใใใณใทใงใณOKใใใณใใณใใชใไฝ่่ช็็ผใใฌใผใใณใฐ(HIIT)๏ผ10ๅร2ใปใใ๏ผ
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