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201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D.

How Low Heart Rate Training Improves Running Performance with Dr Phil Maffetone

#128 – Irene Davis, Ph.D.: Evolution of the foot, running injuries, and minimalist shoes

How To Speak English Continuously, Without Hesitating Or Translating

#140 - Gerald Shulman, MD, PhD: Insulin resistance—molecular mechanisms and clinical implications

Managing Stress, Developing Brain Health and Being Consistent | Dr. Phil Maffetone

Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton

#85 – Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health

Use THIS Low Heart Rate Training Method to Improve Running Performance | Dr Phil Maffetone

#27 – David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of aging

Why Should You Run With A Low Heart Rate?

Training Basics: How to Increase Your Aerobic Capacity (Ask a Cycling Coach 273)

How To Speak Fluently In English About Almost Anything

#110 – Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K

Dr. Phil Maffetone on stress management, running progress and running goals

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

"This Is the Best Recovery Indicator" - Exercise Physiologist (and why HRV is a sham)

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