10分鐘冥想=1小時睡眠，午睡神器，瑜伽睡眠瑜伽大休息術 ｜ Yoga Nidra for deep relaxation

瑜伽睡眠｜20分鐘冥想=2小時睡眠，Yoga Nidra，瑜伽休息術，腦科學证明最有效的深度放松｜NSDR中文版

Alpha Waves Heal Damage In The Body, Brain Massage While You Sleep, Improve Your Memory

Energy-enhanced, just listen and you can take away all the negative energy in the room.

[ageless japanese] yoga for bedtime 10min stretch relaxing night's sleep

30分鐘Yoga Nidra，改善失眠順利入睡，療愈冥想引導加長版，瑜伽大休息術，腦科學支持最有效的深度放松｜NSDR中文版

【经典瑜伽休息术】Yoga Nidra 深度解压放松 超量元气复活 | Yue Yoga

冥想音樂：３小時身體療癒、阿爾法波，發炎降低、心臟血液、全身療癒、改善健康狀況｜亞蒂絲冥想音樂#中間後無音樂#睡眠#冥想放鬆

最强休息术 NSDR（Yoga Nidra）中文跟练

Soothing Deep Sleep • Healing of Stress, Anxiety and Depressive States • Remove Insomnia Forever

25分鐘大休息術=2小時深度睡眠，深度放鬆，重建自信與自愛【午睡神器Yoga Nidra】

20min瑜伽休息术Yoga Nidra 有意识的睡眠 深度放松冥想

528Hz, Destroying unconscious blockages, Healing Frequency, Cleanse Negative Energy #31

30 Minute Yoga Nidra For Deep Rest

【30分鐘頌缽聲頻 讓頭腦安靜下來】放鬆 靜心 冥想 打坐 助眠 純音樂 Singing Bowl Healing| Deep Healing| Meditation

【20分钟瑜伽休息术 | 躺平冥想】高效深度放松解压 重启身心 提高能量 提高专注力 20min Yoga Nidra| Meditation

【30分钟疗愈冥想】重塑心灵 唤醒内在疗愈力 提升心理健康与幸福感 Meditaiton for Self-Healing | Yue Yoga

The Sound of Inner Peace 7 | Relaxing Music for Meditation, Yoga, Stress Relief, Zen & Deep Sleep

【午睡神器】超高效深度休息，15分鍾小睡醒來神清氣爽，進來午睡吧｜Yoga Nidra 15mins

♫ 432Hz ♫ Sleep Aid ♫ Tibetan Singing Bowl ♫ Crown Chakra ♫ Meditation ♫ EP011

【20分鐘】瑜珈休息術，躺平冥想，神經網路放鬆修復，瑜珈睡眠Yoga nidra