10 MIN STANDING LEGS PILATES - Butt, Thighs & Calves / flowy, slow & intense I No Equipment

10 MIN INNER THIGH - Floor only, Low Impact / chilled, slow & effective I Pamela Reif

15 MIN LEG WORKOUT, Floor Only - Level: Medium, slow Pilates Style, low impact, knee friendly

30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~ Emi

15 MIN PILATES WORKOUT - Slow Full Body Toning / knee friendly, low impact

12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif

15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment I Pamela Reif

Study Music Alpha Waves: Relaxing Studying Music, Brain Power, Focus Concentration Music, ☯161

ASMR Best Triggers for People Who Need Sleep 3 Hours (No Talking)

10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight

15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly

12 MIN ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

10 MIN SEXY LEGS - this will make you SHAKE! for booty, calves, inner + outer thighs

10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

12 MIN PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact

15 MIN THIGH WORKOUT - focus on inner thighs, tone & tighten / No Equipment I Pamela Reif

[8 minutes] beautiful back and posture! Back training that can be done while standing

15 MIN PILATES ABS - hard, slow, elegant & not-sweaty sixpack workout

30 MIN FULL BODY HIIT (No Jumping + No Equipment)

[Playlist] 아무나 잡고 물어봐, 누가 제일 잘 나가? | WELCOME BACK 2NE1