【慢和緩瑜伽】45min 連結大地 安定身心穩定情緒 /初學者友善 產後媽咪 疲憊修復| Mindful-Slow Gentle Yoga for grounding

60分鐘流動瑜珈-建立力量與深層放鬆 60 min yoga flow -Strength & Flexibility { Flow with Katie }

【開髖伸展療癒流瑜珈】疏肝解鬱｜釋放骨盆中的情緒｜疏通肝經｜肝經排毒｜Hip opening

Inner Spark (1111 Hz) | 1 hour handpan music | Malte Marten & Changeofcolours

CHIBI MARUKO-CHAN #805

25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }

Gentle music, calms the nervous system and pleases the soul - healing music for the heart and blood

20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }

【全身經絡疏通】疏通氣血 | 消除疲憊 | 放鬆身心 | Meridian Yoga

25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }

24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }

24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }

22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }

Bacaan Ruqyah Shar'iyyah | Penawar Gangguan Sihir & Jin | الرقية الشرعية

骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}

21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝

【25分鐘經絡瑜伽】膽經排毒與疏通 | 改善偏頭痛 | 提高睡眠質量 | 瘦大腿 | Meridian Yin Yoga

【25min 經絡陰瑜伽】疏通肝膽經 | 排毒養顔 | 養肝瑜伽 | 腿部血液循環 | Liver & Gallbladder Meridian Yoga | Yin Yoga

瑜珈伸展舒緩腿部 {初學者友善} gentle yoga for legs { Flow with Katie }

【肩頸療愈】疏通肩頸氣血 | 療愈放鬆肩頸 | 緩解肩頸疼痛&僵硬 | Healing Yoga